Are you looking to transform your body from the inside out?

Lauren has created 2 programs to help women live their best life through fitness and life coaching. Whether you are looking to transform your physical body, or if you’re looking to live a more abundant and purpose driven life, each program is personalized and designed to help you achieve your goals and dreams! Inquire to set up a 15-minute complimentary phone call with Lauren to see what program is best for you.

-12 Week Transformation Program

-Mindset Coaching

Join Lauren for an in-person Agility Barre workout at Rising Co. and Therapy Social Fitness.

Agility Barre® is a fun, upbeat workout combining the strength and endurance of Sculpt with the mindfulness and flexibility of Yoga. Achieve a lean, toned physique through choreographed dance combinations, utilizing the Agility Barre® Weighted Bar.

Lauren teaches Agility Barre classes in the San Diego area. Inquire to find out how you can participate in-person.

Are you a fitness instructor looking to get certified in Yoga, Sculpt, or Barre? Join Lauren for one of her upcoming instructor training workshops.

• Includes fundamental principles and philosophies

• Choreography that follows a structure with room to be creative

• Verbal and tactile cueing skills

• Modifications and variations

• Musicality and technique

• Lead with confidence and creativity

• Learn how to program your own Agility Barre class

All participants will receive a choreography manual and certificate of completion. Inquire about Lauren’s next Instructor Workshop.

Symptoms of anxiety, depression, substance abuse, stress, and suicide ideation is at an all time high, following Covid-19. Now, more than ever, employees need the support of a wellness program that promotes physical activity, improves mental health, encourages social engagement and team building. Inquire about Lauren’s Corporate Wellness program with virtual or in-person workouts, access to the Body by Lauren On-Demand App, and the Team Building 30-Day Challenge.

Do you have an upcoming bachelorette party, or want to set-up a group fitness/yoga class for a company event? Inquire about a private, or group workout with Lauren.

Discover your worth and dive deep into your blocks. Enjoy daily workouts and yoga with Lauren, chef prepared meals, outdoor adventure, self-care, and workshops to help you step into the best version of yourself. Inquire about the upcoming retreat in Santa Ynez Valley, February 2022.