Women’s Wellness Retreat
Embody Your Feminine Essence - Women’s Wellness Retreat February 4-7th, Santa Ynez Valley, CA
Do you feel you are checking the boxes each day without feeling a sense of purpose? Do you strive for perfection, while burning out mentally? Do you over think, analyse, and think something is wrong with you?
If so, you are probably living in your masculine energy. Energy that is about linear thinking, reaching goals, performing, and competing.
There is another side. Your feminine energy is about nourishment, connection, flow, receptivitiy, sensuality and about just being YOU!
Do you desire to live an authentic life? To be vulnerable? To connect with others and show up as your fully expressed self?
When we soften up our receptivity to people, we step into our feminine essesence. We are open to receiving and hold ourselves to a higher standard. We say how we feel, regardless of what others think. We embrace our unique self and live an abundant life!
Come spend a weekend with like-minded women in beautiful wine country, where together we will experience breakthroughs and learn to embody your feminine essence!
Connect with like-minded women
Fitness
Yoga
Horseback Riding
Massage
Meditation & Relaxation
Chef prepared meals
Cooking and Meal Prepping classes
Private Wine Tasting
Group and 1:1 coaching
We will integrate mind, body, and nature. The weekend will be filled with experiences including yoga, fitness, horseback riding, meditation, conversation, wine tasting, chef-inspired meals, laughter and maybe even some tears!
You will leave the retreat with:
An understanding of overall wellbeing
Healthy eating resources and habits
Tools to calm anxiety and living in the present
Practices for creating connection and flow
Interview with The PulseSD
Watch my interview with The PulseSD! Learn about my first single “My Life Now”, my struggle with self-worth, and how I hope to inspire women to go after their dreams!
Women’s Wellness Retreat
What do you desire? Do you believe it is possible? What’s stopping you?
Breakthrough your blocks and live your life as you were designed to do. Dive and connect with like-minded women.
Take bold action and pursue your dreams.
Do you feel like you have been playing it safe? Have you lost touch with who you are? Do you find yourself going through the motions of life, without a strong sense of purpose?
It’s time to step into your worth.
Claim your dreams.
Show up as the woman you desire to be.
Do you remember your childhood dreams? Do you remember yourself as a little girl and the vision you had? What would you pursue today, if you knew you would not fail?
Let’s go back to your childhood, connect with that little girl, and get clear on who you are and how you want to show up in this world.
We will integrate mind, body, and nature. Work from the inside, out. Fitness, yoga, hiking and nature are great outlets to tap into your creative genius. Break out of your ego and the need to protect and control. Invite yourself to be open to new experiences, connection with others, and getting to know the authentic you!
Tools and practices for getting good rest, wellbeing, healthy eating, calming anxiety, staying present, and creating stillness. Learn to step out of your comfort zone. Connect with your heart and spirit. Deepen your belief in yourself and claim your worth.
We all have a little girl inside of us... it’s time to fulfil her dream!
Connect with like-minded women
Fitness
Yoga
Hiking
Massage
Meditation & Relaxation
Chef prepared meals
Cooking and Meal Prepping classes
Group and 1:1 coaching