“Beauty begins the moment you decide to be yourself.”
Meet Lauren
Fitness and wellness expert Lauren Griffith is best known for her 12-Week Transformation Program, one-on-one coaching, high-energy fitness classes, corporate wellness and instructor training programs. Lauren continues to create fitness and yoga programs to motivate and inspire her clients, including various at-home fitness products, such as Agility Barre®. Born in Northern California, Lauren’s passion for fitness originates from her childhood playing team sports and later began teaching group fitness classes at the age of 18 while attending college at Washington State. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others. Lauren now resides in San Diego with her daughter Haley and son Hunter.
American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFFA) Group Fitness Instructor and Continuing Education Provider. Yoga Alliance Experienced Registered Yoga Teacher and Lead Trainer for 200 Hour Yoga Training (E-RYT).
A former collegiate cheerleader and fitness/figure competitor, Lauren also specializes in leading instructor workshops for Yoga, Barre and Sculpt. She has been a fitness professional for over 24 years and strives to help others achieve their personal best through her fun, yet challenging workouts.
Lauren has contributed to many fitness segments on Fox 5 News San Diego and is an ambassador for ToeSox, as well as an influencer for ChefV, nanoGreens and alumni ambassador of Lululemon Athletica.
Music
Fun Fact: Hey guys… I’m so excited to share with you about writing and producing my first single, “My Life Now”! I had the opportunity to co-write and produce this track with my friends Ginny Luke and Lucas Sadar. The song was released on July 30th, 2021 and is available to listen to on your favorite streaming service!
As a young girl, I had a vision of being a singer. Growing up, I sang in choir and competed in music competitions, both individually and with my High School Jazz choir. I’ve always been passionate about singing and it fills my soul. I’ve had the opportunity to sing the National Anthem at MLB games and loved singing at the piano bar in my 20’s. I lost touch with singing over the years, outside of singing in the shower, or in the car.
In 2019, I met my now friend, Ginny Luke. We connected through fitness, but through conversation I was able to share my love for singing and Ginny inspired me to go after my dream! We got together one afternoon, after a workout, and wrote my first song, in my house, in front of my keyboard. The song came so naturally and I was thrilled how well we worked together. I’m so grateful Ginny came into my life and supported my vision!
In my first single, “My Life Now”, I share about how I put music aside for many years and now I’m living the life I’ve always dreamed of. Music is an outlet for me to be vulnerable, express my feelings, and share my true self.
I’m thrilled to be able to share my music and hope to inspire others to go after their dreams!