Join Lauren Griffith for a one-day workshop to learn how to lead an Agility Barre® class. This unique, Yoga fusion, Barre inspired workout combines the strength and endurance of Sculpt with the mindfulness and flexibility of Yoga. Achieve a lean, toned physique through choreographed dance combinations, utilizing the Agility Barre® Weighted Bar.
- Includes fundamental principles and philosophies
- Choreography that follows a structure with room to be creative
- Verbal and tactile cueing skills
- Modifications and variations
- Musicality and technique
- Lead with confidence and creativity
- Learn how to program your own Agility Barre class
All participants will receive a choreography manual, certificate of completion and 0.6 ACE CEUs and 7 AFFA CEUs.