Blog

Benefits of Massage

March 2nd, 2016 Lauren Griffith

Massage is a healing way to send messages to the body to heal and let go! We are so often moving, exercising, not exercising, stressed out, tight and in pain.  Massage can help break the pattern of chronic pain and stress.  It naturally tonifies the skin, and smooths out the muscle by passively working the fascia.  It’s only when the body is in a relaxed state of being that we find homeostasis.  Taking care of yourself is a great way to help prevent injury, improve […]


nanoReds Berry Popsicles

March 2nd, 2016 Lauren Griffith

Looking for more superfood fruits? nanoreds has you covered – and then some. nanoreds is packed with super fruits and vegetables, with a concentration on high-antioxidant berries. This amazing supplement is packed with resveratrol for anti-aging and a highly bioavailable vitamin C to keep your body going strong. Try this Berry Popsicle recipe that is great for the whole family! Ingredients: 3 scoops nanoreds 1 can (12oz) coconut milk Instructions: Mix both ingredients together with a whisk. Once well combined, pour into popsicle molds. Put […]


Shamrock Smoothie Bowl by ChefV

March 2nd, 2016 Lauren Griffith

Bring out your Leprechaun with this Shamrock Smoothie Bowl by ChefV! Click Here for Video Shamrock Smoothie Bowl Ingredients 2 cups spinach ½ cup mango 1 cup ice 1 cup almond or coconut milk 1 tbsp. spirulina 1 tbsp. hemp seeds 1 tsp. chia seeds 1 tbsp. crushed raw almonds 2 tsp. unsweetened shredded coconut Blend spinach, mango, ice, almond milk, and spirulina in Vitamix or food processor for 1-2 minutes on high. Pour green mix into a bowl. Decorate the top with hemp seeds, […]


Anti-Aging Superfood

February 9th, 2016 Lauren Griffith

Looking for more superfood fruits? nanoreds has you covered – and then some. nanoreds is packed with super fruits and vegetables, with a concentration on high-antioxidant berries. This amazing supplement is packed with resveratrol for anti-aging and a highly bioavailable vitamin C to keep your body going strong. This natural resveratrol supplement is able to do all of this without added sugar, artificial colors, preservatives, soy, gluten or genetically modified ingredients. With only 45 calories and it’s delicious, natural berry taste, it makes for an […]


FREE Mother/Daughter Boot Camp with Ivviva Carlsbad

January 6th, 2016 Lauren Griffith

Join me for a fun Mother/Daughter Boot Camp with Ivivva Carlsbad! Meet at Orpheus Park in Encinitas on Saturday, January 23rd at 9am. All ages welcome.   Wear tennis shoes and bring water and hand towel. Located at 482 Orpheus Ave, Encinitas, CA 92024. Email info@bodybylauren.com to register!