Blog

Live Music Class benefiting Yoga 4 Homeless 5/18

May 10th, 2016 Lauren Griffith

Join me for a Live Music Class at 7pm on Wednesday, May 18th to benefit Yoga 4 Homeless! The event will be held at Fortis Fitness/YogaLux and music will be provided by Ryan White. We ask that you donate a used Yoga Mat or at least $10 to participate in the class. Yoga Mats will be given to the local homeless community members to use as a pad for sleeping or sitting on. Reserve Your Spot Today Fortis & YOGALUX Bressi Ranch 2712 Gateway Road […]


For Weight Loss & Energy, choose nanoLean!

April 6th, 2016 Lauren Griffith

There’s no need to starve yourself to lose those extra inches off your waistline. Look and feel your best this swimsuit season, without having to sacrifice your happiness. Learn about my favorite go-to product for weight loss and energy, nanoLean! Reduce  body fat and boost your metabolism! Here are a few easy tips from nanoGreens, the creators of nanoLean, to get you on track: Stick to eating whole, unprocessed, nutrient-rich foods. Get movin! Go for a walk, run, hike, hit the gym or take a […]


Body by Lauren® Barre & Sculpt Teacher Training Workshop

April 5th, 2016 Lauren Griffith

Attention fitness instructors and those interested in becoming Barre and Sculpt instructors! Join me for the Body by Lauren® Barre & Sculpt Instructor Workshops this May! Earn CEU’s through ACE and AFFA!   These intense, 1-day trainings will provide you with the tools and knowledge to lead your very own Barre and Sculpt class. Includes fundamental principles and philosophies Choreography that follows a structure with room to be creative Verbal and tactile cueing skills Modifications and variations Musicality and technique Lead with confidence and creativity […]


Introducing Agility Barre® a Body by Lauren® Workout

April 4th, 2016 Lauren Griffith

Over the past 4 years, I’ve been creating a Yoga fusion, Barre inspired workout called Agility Barre®. I’m excited to announce that the first Agility Barre® classes are going to start at Fortis Fitness/YogaLux, in Carlsbad, CA on April 13th! I would love for you to come check out my new workout and share with me what you think! I’ve created Agility Barre® to provide you with a fun, upbeat workout that will help you achieve results by incorporating my favorite formats, Yoga, Sculpt and […]


FREE St. Patty’s Boot Camp 3/17 @ 9am

March 3rd, 2016 Lauren Griffith

Join the Body by Lauren Boot Camp on Thursday, March 17th at 9am for a FREE St. Patty’s day workout! Wear your green and come prepared for a fun, circuit workout at the park. ChefV will be providing Green Juice and there will be Body by Lauren giveaways! Stroller/Kid Friendly. Bring a friend! Located at Orpheus Park: 482 Orpheus Ave, Encinitas 92024 Email info@bodybylauren.com to reserve your spot!