Red, White and Blue Popsicles by Chef V

July 6th, 2016 Lauren Griffith

RED WHITE AND BLUE POPSICLES by Chef V (serves 6) 8 oz. So Delicious Brand Coconut Yogurt (original, unsweetened) 1⁄2 cup organic coconut or almond milk (original, unsweetened) 1⁄4 cup fresh lime juice 1 drop of organic liquid Stevia or 1 tsp. coconut nectar (optional) 1⁄2 cup organic blueberries 1⁄2 cup organic raspberries, chopped Popsicle mold for 6 6 Popsicle sticks   Directions: Combine coconut yogurt, milk, lime juice and sweetener (optional) in a bowl with a spout, so it’s easy to pour, and mix […]

Enjoy a Massage

June 15th, 2016 Lauren Griffith

Relax and recharge with a massage! Treat yourself to a sports, Thai, Swedish or Lomi Lomi massage with Juliana Scoggins! Only $45 for 60 minutes or $65 for 90 minutes. You can add aromatherapy or custom oil blends! Schedule your massage today at (760) 390-7425.

On-the-Go Meal Replacement with nanomeal

May 10th, 2016 Lauren Griffith

When you’re busy and on-the-go and you need a healthy meal, choose nanoMeal! With nanomeal, you get all of the benefits of our nanogreens, nanomega , and nanopro, to-go! nanomeal is one scoop of each in a convenient travel pack. nanomeal ingredients are sourced from the most nutrient rich natural foods in the world (and NO GMO’s)! Ingredients like golden flax, hormone-free whey protein, soluble rice bran, and superfood fruits and vegetables of all the colors are combined to make a great tasting, nutrient-dense meal. […]

Lululemon Agility Barre® Community Class 5/23

May 10th, 2016 Lauren Griffith

Join me Monday, May 23rd at 5:45pm for a FREE lululemon Carlsbad Community Class featuring Agility Barre®! The event will be held at Fortis Fitness/YogaLux and is open to the community and members. Register today to reserve your spot. Childcare available. Bring a Yoga Mat and towel. Grip socks recommended. Fortis & YOGALUX Bressi Ranch 2712 Gateway Road Carlsbad, CA 92009 Reserve Your Spot Today

Mommy & Me Agility Barre® Class at Ivviva 5/15

May 10th, 2016 Lauren Griffith

Join me Sunday, May 15th at 10am for a Mommy and Me Agility Barre® class at Ivivva Carlsbad! Bring your kids for a fun, kid-friendly workout featuring Agility Barre®! ivivva Carlsbad 5617 Paseo Del Norte, Suite 112 Carlsbad, CA United States 92008 Email to Reserve Your Spot!