Body by Lauren®


Body by Lauren® Boot Camp

Join Lauren for weekly, outdoor workouts along the Encinitas coast. Integrating cardio, interval training, strength and flexibility to increase your heart rate and burn calories! Includes step by step nutrition and wellness program on what to eat, delicious recipes, wellness upgrades, and lots of daily suggestions to live a happier and healthier life from Nourish Mint Wellness! Stroller friendly.

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Body by Lauren® Sculpt Instructor Training

Join Lauren for the Body by Lauren® Sculpt Instructor Training. This intense, 1-day training will provide you with the tools and knowledge to lead your very own Sculpt class.All participants will receive a certificate of completion and 0.6 ACE CEUs and 7 AFFA CEUs!

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Body by Lauren® Barre Instructor Training

Join Lauren for the Body by Lauren® Barre Instructor Training. This intense, 1-day training will provide you with the tools and knowledge to lead your very own Sculpt class.All participants will receive a certificate of completion and 0.6 ACE CEUs and 7 AFFA CEUs!

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