Archive for July, 2016

Donation Yoga Class at Yogalux 7/20, Benefiting Yoga for Hope

July 6th, 2016 Lauren Griffith

Join me at Fortis Fitness/Yogalux on Wednesday, July 20th from 7-8pm for a Donation Yoga Class, benefiting Yoga for Hope. This 60-minute Vinyasa flow is open to all levels and will follow with raffle prizes. Located at Fortis Fitness/Yogalux: 2712 Gateway Rd, Carlsbad, CA 92009 Reserve Your Spot


Agility Barre® for Hope 7/16, Benefiting Yoga for Hope

July 6th, 2016 Lauren Griffith

Join me at YOGASMOGA La Jolla on Saturday, July 16th from 10-11am for Agility Barre® for Hope, benefiting Yoga for Hope. A fun, 60-minute Agility Barre workout followed by post-workout smoothie samples and gift cards from Beaming, awesome raffle prizes and shop with 20% of sales donated to City of Hope. Located at YOGASMOGA La Jolla: 7863 Girard Ave, La Jolla, CA 92037 Email lajolla@yogasmoga.com to reserve your spot!


Adoption Event for the San Diego Humane Society on 7/9

July 6th, 2016 Lauren Griffith

Come support the San Diego Humane Society on Saturday, 7/9 at Fortis Fitness/YogaLux. We will have dogs available for adoption. Join us for a Saturday workout and go home with a dog! Fortis Fitness/YogaLux 2712 Gateway Rd, Carlsbad, CA 92009 (760)438-4847


Red, White and Blue Popsicles by Chef V

July 6th, 2016 Lauren Griffith

RED WHITE AND BLUE POPSICLES by Chef V (serves 6) 8 oz. So Delicious Brand Coconut Yogurt (original, unsweetened) 1⁄2 cup organic coconut or almond milk (original, unsweetened) 1⁄4 cup fresh lime juice 1 drop of organic liquid Stevia or 1 tsp. coconut nectar (optional) 1⁄2 cup organic blueberries 1⁄2 cup organic raspberries, chopped Popsicle mold for 6 6 Popsicle sticks   Directions: Combine coconut yogurt, milk, lime juice and sweetener (optional) in a bowl with a spout, so it’s easy to pour, and mix […]