Archive for April, 2016

For Weight Loss & Energy, choose nanoLean!

April 6th, 2016 Lauren Griffith

There’s no need to starve yourself to lose those extra inches off your waistline. Look and feel your best this swimsuit season, without having to sacrifice your happiness. Learn about my favorite go-to product for weight loss and energy, nanoLean! Reduce  body fat and boost your metabolism! Here are a few easy tips from nanoGreens, the creators of nanoLean, to get you on track: Stick to eating whole, unprocessed, nutrient-rich foods. Get movin! Go for a walk, run, hike, hit the gym or take a […]


Body by Lauren® Barre & Sculpt Teacher Training Workshop

April 5th, 2016 Lauren Griffith

Attention fitness instructors and those interested in becoming Barre and Sculpt instructors! Join me for the Body by Lauren® Barre & Sculpt Instructor Workshops this May! Earn CEU’s through ACE and AFFA!   These intense, 1-day trainings will provide you with the tools and knowledge to lead your very own Barre and Sculpt class. Includes fundamental principles and philosophies Choreography that follows a structure with room to be creative Verbal and tactile cueing skills Modifications and variations Musicality and technique Lead with confidence and creativity […]


Introducing Agility Barre® a Body by Lauren® Workout

April 4th, 2016 Lauren Griffith

Over the past 4 years, I’ve been creating a Yoga fusion, Barre inspired workout called Agility Barre®. I’m excited to announce that the first Agility Barre® classes are going to start at Fortis Fitness/YogaLux, in Carlsbad, CA on April 13th! I would love for you to come check out my new workout and share with me what you think! I’ve created Agility Barre® to provide you with a fun, upbeat workout that will help you achieve results by incorporating my favorite formats, Yoga, Sculpt and […]