Archive for November, 2015

Rainbow Veggie Tray

November 30th, 2015 Lauren Griffith

Looking for a healthy dish to bring to your next holiday party? Try my Rainbow Veggie Tray! It’s easy to make, looks great and tastes delicious! Ingredients: 1 bunch radishes 1 head of celery 1 yellow bell pepper 1 bag of baby carrots 1 carton of grape or cherry tomatoes 1 cucumber 1 jar of peppercini 1 orange bell pepper 1 jar of dressing (try blue cheese, ranch or hummus) ** Organic produce ** Directions: Wash and prep the veggies. Arrange the veggies on a […]


Bake with Protein

November 5th, 2015 Lauren Griffith

As an active adult, consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts. So, why not try adding protein to some of your holiday baked good recipes? There are a lot of ways you can add protein to your next batch of cookies, loafs, pancakes, bars and more! Select a protein powder that is organic, plant-based and tastes great! My favorite pick is called nanoProVegan! Here are a few benefits: Increase lean muscle and […]


Spiced Carrot Loaf

November 4th, 2015 Lauren Griffith

Bring some spice into the holiday season with this yummy treat by nanoGreens! Directions: Preheat oven to 350. Finely grate 2 large carrots and place aside. Combine in a mixing bowl: 1 cup Bob’s Redmill gluten-free flour 6 scoops nanoPro vegan* 1 tbsp cinnamon 1/2 tsp salt 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp cloves 1 tsp cardamom 1/4 tsp ground ginger In a separate bowl, combine 4 eggs, 2 tbsp coconut oil, 1 tsp vanilla and ½ cup water. Combine dry […]