Archive for September, 2015

Saturday Yoga Workshop Series at YogaLux

September 2nd, 2015 Lauren Griffith

Looking to take your yoga practice to the next level? Join me and our amazing guest instructors for the Saturday Yoga Workshop Series at YogaLux! The workshops will take place on Saturdays from 8:30am-9:15am, September 19th – November 21st, and is open to all levels! 9/19 Hips & Shoulder Release with Brittanee Greenhae 9/26 Straps & Sun Salutations with Lauren Huber Griffith 10/3 Oils & Asanas with Melisa Korry 10/10 Balls & Balance with Lauren Huber Griffith 10/17 Deep Stretch with Karissa Chou 10/24 Inversions […]


Chef V’s Beet-It Smoothie

September 2nd, 2015 Lauren Griffith

Ingredients ½ cup organic blueberries (fresh or frozen) ½ cup organic raspberries (fresh or frozen) ¼ cup diced organic red beet, raw & skinned 1 piece organic red chard ½ cup ice 1 cup organic unsweetened almond milk Optional 1 serving of vegan protein powder (hemp, pea, or brown rice) Directions: Combine all ingredients in a blender. Blend 1-2 minutes until smooth. Bon Appétit! Chef V’s Healthy Recipes


7 Reasons to Cleanse

September 2nd, 2015 Lauren Griffith

With the holiday’s approaching it’s a great time to cleanse! Each day we are exposed to and consume toxins – from processed foods and pesticides to alcohol – so here are our ChefV’s top seven reasons as to why you should cleanse your body at least once or twice a year. Boosts energy levels Increases mental clarity Improves sleeping habits Crushes sugar cravings Improves complexion Strengthens immune system Aids weight loss Choose a 3, 5 or 7 day cleanse through Chef V to detox, lose […]


Instagram Fitness Challenge

September 2nd, 2015 Lauren Griffith

I’m excited to announce that @asanaanna and I have created another #5and5challenge which begins Monday, September 14th! We will be posting daily exercises on Instagram and Facebook for 5 days to create an interval training workout you can do from home! All levels encouraged to participate! Make sure to FOLLOW @asanaanna and @bodybylauren and TAG your friends to join in on the fun!