Archive for August, 2015

Stay Hydrated with Minerals

August 5th, 2015 Lauren Griffith

During the summer, it is even more important to stay hydrated during our workouts! Especially if you are working out in heated classes or outdoors in the sun. I recently fell in love with a mineral formula called nanoMinerals that has helped me stay hydrated before, during and after my workouts! Did you know that minerals play a role in: Overall cell function. (Minerals help cells do their job.)* Immunity* Muscle Function* Heart Function/Heart Contraction* Activation of the white and red blood cells* Better hydration […]

Instagram and Fitness Fitness Challenge

August 5th, 2015 Lauren Griffith

Join @asanaanna and @bodybylauren for our #5and5challenge which begins Monday, August 10th! We will be posting daily exercises on Instagram and Facebook for 5 days to create an interval training workout you can do from home! All levels encouraged to participate! Make sure to FOLLOW us and TAG your friends to join in on the fun!