Archive for February, 2015

#5DayLadder Instagram Challenge

February 25th, 2015 Lauren Griffith

Here is a fun interval workout from my #5DayLadder Instagram Challenge. For the challenge, you’ll perform the following exercises each day. Day 1: 50 Power Squats Day 2: 50 Power Squats and 40 Mountain Climbers Day 3: 50 Power Squats, 40 Mountain Climbers and 30 High Knees Day 4: 50 Power Squats, 40 Mountain Climbers, 30 High Knees and 20 Push-Ups Day 5: 50 Power Squats, 40 Mountain Climbers, 30 High Knees, 20 Push-Ups and 10 Burpees This is a great workout to get your […]