Archive for January, 2015

#5FitTips to Establish an Exercise Routine

January 16th, 2015 Lauren Griffith

1. Set a goal. What do you want to achieve? In what amount of time? 2. Plan ahead. At the beginning of each week, plan when you’re going to workout and what you’re going to do. 3. Find a workout partner. Working out with a friend or colleague is fun and helps with accountability. 4. Do something every day. Even if it’s taking your dog for a walk or taking the stairs verses the elevator, you can incorporate exercise I your daily routine. 5. Make […]