Archive for April, 2014

Post-Workout Protein Smoothie

April 4th, 2014 Lauren Griffith

Replenish your body with this nutritious post-workout smoothie that will satisfy your hunger and tastes delicious. A yummy treat your whole family will enjoy! Benefits: Acai: Rich in nutrients and antioxidants, which are believed to support your body’s fight against free-radicals and premature aging. The acai berry is also a good source of omega 3, 6 and 9 fatty acids, which help to support healthy hair, skin and nails. Banana: One banana has 11% of the RDA of dietary fiber and only about 108 calories. […]