Archive for August, 2013

Heart Healthy Breakfast

August 16th, 2013 Lauren Griffith

Start your Day with this nutritious and delicious recipe. This breakfast is heart healthy, full of anti-oxidants and will provide you with the energy you need to stay fit and active! Steel Cut Oatmeal is fantastic choice for breakfast because it may reduce your risk for cardiovascular disease, diabetes, hypertension and obesity. Fresh berries and bananas are the perfect celebration fruit for Summer. Strawberries are full of fiber, potassium and Vitamin C – they actually are good for your heart. Bananas are potassium rich and […]